Preparation is always the best practice for the successful trekking. We should be well prepared for Everest base camp trek, Gokyo Cho La pass trek, Annapurna circuit trek, Manaslu circuit trek and other higher treks in Nepal. We are here to provide the best preparation methods for successful trekking in mountain.
Walking
Walking is the best method of trek preparation. If we are planning a high passes trek then we should start preparation three months earlier. We should walk for two hours a day before three months of the trek. The walking practice let you to walk the long distance during the trek.
Running
Running is also the best practice to strengthen the muscles. The fastest walking is called running. We should run for an hour a day for three months to be well prepared for trekking.
Strength exercises
Strength exercises such as squat, plank, sit up, push up, lifting etc are very useful for making your muscles tight. We should practice exercises for preventing twisting of muscles and remain comfortable during the trekking.
Cycling
Cycling is optional for walking and running. We should do cycling for an hour to prepare for trek. It helps to increase your overall strength and make your muscles stronger.
Booking the trip
Booking the trip is also very important to reserve the tea house and flight ticketsprior tot the trek. Selecting the best trekking company and booking will confirm your accomodation in Nepal.
Permit
Getting a permit of trekking is very important. If we are planning a trek with a trek company, then they will provide you the permit. If you are planning the trek on your own then you can get the permit from tourism board Nepal and different conservation areas office.
Selection of good time
Selecting the good time is very important for enjoying the landscape view and comfort. We can choose any months of autumn and spring for trekking in Nepal. Mid March to Mid May and Mid September to mid November is the best months for trekking.
Conclusion
Preparation makes you ready for trekking. There will be less chance of incomplete trek if you start the trek with good preparation. Getting your medical checkup, packing all the necessities are also the best mode of preparation of the trek.
